Sugar cravings are the devil in disguise, especially for women. In fact, 97% of women and 68% of men experience some type of food craving, including sugar cravings. Those who experience a sugar craving are often surprised by the immediate need to eat something sweet and can find it extremely difficult to control themselves when it comes to food.
Unfortunately, this attitude can easily lead to binge eating or even excessive calorie consumption, and it can become a habit.
Fortunately, there are things that can be done, so here are a couple of foods that will help you combat your sugar cravings: