3 Benefits Of Rice Water On Hair | Fad Or Worth The Hype?


    No matter how much the beauty industry evolves, home remedies always find a way to come back. The efficacy of these remedies varies a lot. Some swear by them while others dismiss them entirely. A recent hair care treatment that created a buzz was using fermented rice water to improve hair’s health. Several beauty enthusiasts hopped on the bandwagon to determine the benefits of rice water on hair. We have condensed everything you need to know about it in this article. 

    Interestingly the use of rice water on hair dates back to ancient times. This treatment is now famous worldwide. However, it has been a part of the beauty routines of Asian women for centuries. The secret to the long, strong, and shiny hair of Yao women belonging to a Chinese village named Huangluo is said to be fermented rice water. Japanese and Southeast Asian women have also been using this treatment for thousands of years.  

    3 Benefits Of Rice Water On Hair | Fad Or Worth The Hype? 

    Rice Water Promotes Hair Growth 

    Rice water is said to be beneficial to encourage hair growth and reduce hair loss. Protein makes up our hair. An inadequate amount of protein causes hair loss. Rice is a rich source of protein and nourishes the hair follicles, leading to hair growth. Simultaneously, it is also helpful to make the hair strong and healthy. 

    Rice water is also rich in Vitamin B, popularly known as Biotin. It treats thinning hair and hair loss. Biotin increases keratin production, follicle growth rate and helps carry nutrients and oxygen to the hair follicles. As a result, the hair density, strength, and shine increase considerably. 

    Rice Water Strengthens Hair 

    Hair quality degrades due to numerous factors. One common cause of poor-quality hair is free radicals. Simply put, free radicals are unstable atoms capable of causing severe hair damage and aging. Antioxidants are beneficial to fight these molecules and prevent the damage they cause. 

    Rice Water contains antioxidants such as Vitamin C and Selenium. Antioxidants protect the hair follicles from free radicals and harmful sun rays. They also preserve the structure of the hair by boosting collagen production. Additionally, they promote hair growth and prevent premature graying. 

    Rice Water Reduces Frizz and Gives Shine To The Hair 

    Rice Water makes hair less frizzy by decreasing friction and improving hair elasticity. It contains minerals, amino acids, and vitamins that nourish the hair efficiently to prevent damage and leave the hair smooth and shiny. Rice water performs as an excellent hair conditioner that makes hair silky soft in just 20 minutes. Additionally, one can see a decrease in split ends and dandruff as well. 

    How To Make Rice Water For Hair? 

    What You Need 

    • Water 
    • ½ cup to whole cup uncooked rice of your choice (White, Brown, Jasmine, etc.)
    • Bowl, spoon/ funnel, a container with a seal (Mason jar, Tupperware, etc.)

    Instructions To Prepare Rice Water 

    1. To begin, put rice in a bowl and rinse it under cold water. Gently scrub the rice to remove impurities and dirt particles. Once done, drain the dirty rice water into the sink. 
    2. Grab a container or a jar and transfer the rinsed rice from the bowl to the container. You can use a spoon or a funnel to do so. 
    3. Then, fill the container up ¾ of the way with water. Seal the lid of the container tightly and shake it well. You can add orange peels or essential oils to the water to mask the smell. 
    4. At this point, you can either use this water straight away or let it sit for 12-24 hours before washing your hair. 

    How To Apply Rice Water In Hair? 

    1. Begin with washing your hair with a shampoo or co-wash. It is best to use a co-wash instead of shampoo to avoid stripping down your hair moisture. 
    2. Next, apply a conditioner to the hair lengths and allow it to sit for 5 minutes. After that, rinse your hair thoroughly with water. 
    3. Part your hair into sections and pour the rice water all over your hair or use a spray bottle to apply it to the roots and hair. 
    4. Gently massage your scalp for a few minutes, and then let the water sit in your hair for 15-20 minutes. Rinse your hair afterward and proceed with your usual hair care regime. 

    Generally, it is ideal to use rice water on your hair twice every week. Nonetheless, the frequency might change depending on your hair type and how your hair responds to it. A few trials and errors later, you should know what works the best for you. 

    Rice Water For Hair Before And After 

    We picked a few comments from various platforms to help you understand how this treatment worked for people. 

    Mimi said, “I saw this rice water challenge all over Tik Tok for weeks. Finally, I gave in to my curiosity and tried it for the first time about a month back. Since the very first wash, I have seen changes in my hair. It is mostly free of frizz and stays shiny and soft all day long. I use it twice every week religiously. I am hoping to see some hair growth soon.”  

    Sydney commented, “I love DIYs. They are effective, easy, and inexpensive. When I heard about rice water hair treatment, I knew I had to try it. The first time I tried it, I left the rice water in my hair until my next wash. That did not go well. My hair felt sticky and oily. The next time I tried it, I rinsed it after 10 minutes. I noticed that that worked better. My hair feels very soft and looks shiny after every wash. In my opinion, fermented water works better than plain rice water. I am going to keep trying it more until I find out what suits my hair the best.”  

    FAQs | Benefits Of Rice Water On Hair 

    Are there any side effects of rice water on hair? 

    Since rice water treatment is a natural remedy, it is perfectly safe to use by all. With that said, it could cause dryness or itching. Therefore, we advise you to use it with caution if you have a dry and irritated scalp. Also, avoid leaving rice water in your hair for a long time as it could cause damage to the hair shaft. 

    How long does it take for rice water to grow your hair? 

    On average, it takes about 30-45 days to see noticeable results. To ensure that this treatment works efficiently and quickly, you must use it consistently and take good care of your hair. Ideally, using it twice every week can prove to be significantly beneficial. 

    What is the difference between plain rice water and fermented rice water? 

    Plain rice water is higher in pH in comparison to fermented rice water. The pH of fermented rice water is considerably low, making it the best choice for the hair. Also, it is said to have a higher concentration of essential nutrients that nourish the hair well. Many people believe that fermented rice water works better than plain rice water. 

    Final Thoughts 

    So, is the rice water treatment worth a try? Considering the several positive benefits of rice water on hair, we think yes. Maybe a bowl of rice is all you need to achieve long, silky, and smooth hair. Rice water is rich in antioxidants, minerals, vitamins, inositol, and amino acids. These nutrients combined are beneficial to strengthen hair, promote hair growth, prevent damage, and reduce frizz, split ends, and dandruff. 

    The best thing about rice water treatment is that you can use it for a week straight by preserving it in the refrigerator. If used consistently, you can see a significant improvement in the look and health of your hair with this remedy. 


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