7 healthy foods to eat every day! – News Block

To maintain a healthy lifestyle, you will need to maintain a balanced diet and eat healthy foods. Doing this can help reduce your risk of heart disease, type 2 diabetes, and certain types of cancer.

The problem most people face is finding the time to find the right foods to eat and prepare them. You will see other people around you enjoying your clean eating lifestyle, but you are struggling and thinking about giving up.

The following foods are considered superfoods, come quickly, and are prepared to allow you more time to enjoy life.

1. apples

You can find apples in most supermarkets you go to. They contain a variety of antioxidants, fiber and vitamins. They are the perfect snack between meals if you are hungry and they make you feel full.

The fiber in apples supports the good bacteria in you and helps protect against weight gain, reduces the risk of type 2 diabetes and heart disease.

2. Avocados

Most people think of avocado as a vegetable, but it is actually a healthy fruit. It contains more healthy fats than carbohydrates. They have a creamy texture, are tasty and contain a good portion of vitamins and potassium.

Avocados contain a high amount of fiber compared to other foods and contain many benefits to help you lose weight and help boost your metabolism.

3. Blueberries

If you are looking for a food that contains high amounts of powerful antioxidants, then you need to eat blueberries, as they prevent the development of LDL cholesterol. It is loaded with vitamin C, fiber and is low in calories.

High amounts of antioxidants help your brain function and help prevent Alzheimer’s disease.

4. Chicken Breasts

A good source of protein, low in calories and fat is the majestic chicken breast. It can be used in a variety of dishes. It helps you lose weight and keep your blood pressure low.

Chicken has been eaten for thousands and thousands of years and can be purchased at your local grocery store or butcher. Try to choose organic chicken that contains the most nutrients.

5. Almonds

One of the world’s most popular nuts, it’s packed with fiber, magnesium, and vitamin E. Almonds can help you lose weight and keep your metabolism going. The main benefit is the amount of magnesium it contains, as it helps prevent type 2 diabetes, as well as lower blood sugar levels.

6. broccoli

You can eat broccoli both raw and cooked. It contains large amounts of protein, fiber, and vitamins K and C. Eating enough broccoli will help lower your blood sugar levels and reduce your risk of type 2 diabetes.

7. kale

This one has been saved for last as it has become quite popular. It contains a large amount of vitamins K, C and can be added to a variety of dishes such as salads. It can also be enjoyed in your daily green juice.

The next time you go shopping, add these healthy foods to your basket and take note of the changes you experience.

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