9 foods that damage the stomach • Captain of well-being – News Block

tasty fast foods

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Just to be clear, there are a LOT of tempting foods out there, from fast food to baked goodies. Given all that, it’s not so easy to watch what you eat and avoid filling your belly with a lot of bad options.

Even if you’re eating healthy foods, some of the high-fiber options can be really helpful for your digestive tract. If you want to know what’s good for you and if you want to avoid eating only junk food, you should check out these experts’ tips on how to keep your stomach happy.

Don’t worry, this doesn’t mean you’ll be giving up McDonald’s forever, but when it comes to your belly, balance is key:

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