It is a known fact that when you feel good mentally, you can overcome all difficulties.
Be it mental health or physical well-being, our health is our greatest asset. However, we take it for granted because it has the great ability to adapt and come to the rescue when we need it.
While stress and anxiety can improve performance in the short term, they have detrimental effects if they persist longer. “Since most of us are victims of stress due to one reason or another, it is important to understand what methods can be adopted to help cope with or manage problems related to mental health,” says Vaibhav Garg, clinical and sports nutritionist and founder. , Purecise.
Check out the supplements she suggests to help you cope with various stressors.
“A powerful Indian herb with powerful adaptogenic qualities, it is ideal for those facing stress problems as a result of emotional and physical problems,” says the nutritionist.
He also shared that this is also used by the athlete community to help reduce stress induced by intense exercise and it helps to significantly lower cortisol, the post-use stress hormone.
Maintaining brain health is important to ensure that you can process your thoughts as efficiently as possible. One of the ingredients that promotes the health of the nervous system is omega 3 fatty acids.
“Due to the fact that the brain contains almost 80 percent fat, this ingredient has been shown not only to promote brain health, but studies have also shown that it reduces symptoms associated with disorders such as Alzheimer’s. Adding this to your daily routine can definitely help reduce inflammation on a physical level and improve the necessary blood supply and nutrition for your brain, ”explains Garg.
The nutritionist mentions: “This set of 8 vitamins has been shown to help improve symptoms of stress, such as mood and energy levels, by reducing homocysteine levels in the blood.” This results in fewer symptoms of work-induced stress when this supplement is consumed regularly.
Commonly known as green tea extract, it has been used for its ability to promote relaxation without causing sedative-like effects. “Numerous studies have indicated that people who consume green tea rich in L-theanine have experienced a reduction in anxiety symptoms and improvements in memory and attention. L-theanine supplementation has successfully helped lower cortisol levels as has ashwagandha, ”adds Garg.