Amazing food and drinks that are bad for your teeth

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We all know the usual suspects when it comes to food and terrible drinks for the teeth. drink, candy, And coffee Often, much of the blame is taken when people think of foods and drinks that are bad for their gums and teeth.

And of course, if you overdo the sweets and ignore your dental health, your teeth will suffer. But there are a lot of them Other foods that can be harmful to your teeth. Read on to discover foods that are surprisingly bad for your teeth.

White bread

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White bread it contains added sugars and, when saliva breaks the bread, it can cause tooth decay. It is also very good at getting into the crevices of the teeth. According to Walbridge Dental, “Also, acid is released when naturally occurring bacteria in your mouth feed on these simple sugars. These acids lead to tooth decay because tooth enamel weakens or is eroded by acid. “As with most foods, eating it in moderation is fine. Replacing wholemeal bread is a better option because it doesn’t break down easily into sugar. .

pickles

Pickles on a wooden table.
(Pavel Savelev / Shutterstock.com)

Okay, so this hits home. I was a classic pregnant person who craved pickles above my normal pickle cravings. At one point I asked myself, “How many pickles are too many pickles?”

Pickles made with vinegar, typically the kind found in U.S. grocery stores, can contribute to tooth decay. However, there is some hope, according to a 2020 study. Fermented pickles can actually promote dental health, due to probiotics. The study said these pickles could actually “reduce the incidence and severity of cavities.”

Mixed drinks

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Alcohol can ruin your teeth as well gums if drunk regularly. And when you add soda or fruit juice to the alcohol mix, the effects can be even worse. The pH level of some spirits is low, which means it is more acidic.

A. study published in 2020 investigated the erosive effects of different types of alcoholic beverages. When alcohol is mixed, in both malt liquors and mixed drinks, sugar adds to the equation. The study found that “the excessive use and frequency of certain types of alcoholic beverages may be associated with both dental erosion factors due to its chemical properties and a predisposition to induce vomiting. Therefore, the excessive and frequent consumption of alcohol is one of the factors related to dental erosion “.

Ice

Stacked ice cubes.
(Valentyn Volkov / Shutterstock.com)

Not only is chewing ice one of the biggest worries of all time (er, myself included), but it also hurts your teeth. Not only can it ruin your enamel making you more prone to tooth decay, but it can also crack or chip your teeth. It can also damage previous dental work. So, next time you feel the urge to chew on some ice, maybe grab a celery stick or a carrot.

Fruit juice

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Fruit juice is sneaky. It masquerades as a healthy drink. We know the health benefits of consuming fruit, and it would seem reasonable to think that drinking fruit juices is also beneficial. Unfortunately that’s not how it works though.

Not only can fruit juice be bad for your overall health, it is also very bad for your teeth. The juice is processed and, in this process, it loses a lot of fiber, calcium and other nutrients from the actual fruit, all while retaining most of the sugar.

Orange juice, for example, is one of the worst juices to drink regularly. Not only is it high in sugar, but the acidity will also cause tooth decay. A 2009 study found that orange juice was worse on teeth than the whitening agents of the time. “Orange juice significantly decreased the hardness and increased the roughness of the tooth enamel,” the study continues. If you need a dose of juice, it’s best to drink the juice through a straw as an occasional treat.

Energy drinks

Various energy drinks.
(Keith Homan / Shutterstock.com)

Again, the high acidity and sugar content are the culprits of causing tooth decay. A 2012 study on sports and energy drinks said: “Researchers found that damage to enamel was evident after only five days of exposure to sports or energy drinks, although energy drinks showed significantly greater potential for damaging teeth than sports drinks. In fact, the authors found that energy drinks caused twice as much damage to teeth as sports drinks. “

According to the study, reducing energy drink consumption, rinsing your mouth with water after drinking an energy drink, and chewing sugar-free gum could help reduce the risk of tooth decay. As with most foods and drinks, experts recommend waiting 30 minutes to an hour before brushing your teeth after eating or drinking because it could aggravate the problem.

Citrus fruits

Various citrus fruits cut on a plate.
(Almaje / Shutterstock.com)

Just like fruit juices, fruits from the citrus family are hard on the teeth. Oranges, grapefruits, limes, lemons, and other citrus fruits can be healthful sources of vitamin C and other nutrients. Eaten in moderation, these fruits are healthy. However, if eaten in excess, these fruits can begin to deteriorate enamel, cause discoloration and exacerbate sensitive teeth, according to Colgate.

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