If you’re looking for a quick way to boost your energy levels, then there’s nothing better than indulging yourself with homemade snacks that can double your benefits too. snacks before training. Surprised? So were we when Australian fitness trainer Kayla Itsines shared that the simple and healthy snack of homemade potato chips can serve as a pre-workout quick meal.
What else? He continued to share the recipe that still looked tasty. healthy.
Snacks before and after training are an important part of the diet, as they help boost your performance while exercising. Some of the common pre-workout snacks are nuts, seeds, buttered roasted makhanas, roasted black channa, avocado toast, etc. However, the coach went one step further when she included potato chips as a quick fix before training.
Check it out.
Here’s what he said: “Snack Idea: Homemade potato frieze! This is a super simple and healthy snack that you can easily make at home. It’s great for filling you up between meals and keeping you energized for your workouts! “
This is how he did it.
* Preheat the oven to 180 degrees Celsius (or 350 degrees Fahrenheit).
* Cut the potatoes into slices or wedges, put them in a bowl and add a splash of olive oil, plus a pinch of salt, pepper, paprika and chili flakes (or whatever seasoning you like). Throw the potato to make sure they are completely covered with the seasoning.
* Put the potatoes on a baking sheet and spread them all so that they do not cover each other.
* Put the tray in the oven to bake for 30 minutes, stir after 15 minutes.
* When the fries look nice and crisp, take them out of the oven and place them on a plate or in a bowl to enjoy.
Professional advice: You can serve them with your favorite sauce and a side salad.
How healthy are they?
Instead of frying, the fries are baked, according to Itsines, making them a comparatively healthier alternative to regular fries.