- What is sex addiction?
Excessive dependence on sex, also called hypersexuality, sexual drive or urgent sexual behavior, is a lack of control of sexual considerations or behaviors that negatively influence your life. If you are a fan of sex, you could end up having sexual dreams, contemplating sex, or feeling inclined to engage in sexual forms of behavior in any case, when it is unseemly. Sexual compulsions can result in serious problems with finances, health, or legal status.
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Ask yourself the attached ten questions to find out if sex addiction may be a problem for you.
2. Do you think you’re losing control?
Sex addicts often feel that they cannot control their sexual urges. Do you frequently engage in sexual behavior or have sexual thoughts at inappropriate times that you wish you could stop? It could be an indication that you are struggling with a sex addiction.
3. After sex, do you feel guilty?
Do you feel guilty, ashamed, or regretful after having sex or engaging in other sexual activities such as masturbation, cybersex, phone sex, or viewing pornography? Many sex addicts urgently engage in sexual exercises and then experience gloomy feelings towards themselves after it ends.
4. Do you keep low key?
Many people need to keep their sexual relationship hidden, but hiding their sexual ways of behaving out of responsibility or dishonor can mean that they are fighting sexual dependency. Even from their spouses or sexual partners, many sex addicts try to hide the intensity and frequency of their sexual fantasies and behaviors.
5. Do you use sex to escape?
Assuming that you habitually engage in a sexual way of behaving to numb pessimistic feelings, you could fight against fixation on sex. Many sex addicts say they use sex to deal with low self-esteem, feelings of depression or anxiety, or to escape traumatic memories. It could be a sign that your sexual behavior is becoming problematic if you use sex as a means of escape.
6. Do you spend cash on sex you don’t have?
Spending exorbitant amounts of cash on porn, phone or visit lines, strip clubs, or sex workers is par for the course among sex fans. For many people it is not a problem to spend money on sexual goods or services. However, if you find that you are borrowing money or spending more money than you can afford, this could be a sign of a more serious problem, such as a sex addiction.
7. Could it be said that you are absorbed in sexual contemplations?
Thoughts and fantasies about sexual activity are common, those who experience sexual compulsion often experience the feeling that they cannot think of anything else. Sex addiction can manifest itself by falling behind in school or work, or by not being able to focus on activities you used to enjoy.
If you think you may be struggling with sex addiction, it’s important to seek professional help from a therapist or counselor who specializes in sex addiction. They can provide an accurate diagnosis, offer guidance, and recommend appropriate treatment options tailored to your specific needs.
Treatment for sex addiction often involves a combination of therapy, support groups, and sometimes medication. Cognitive behavioral therapy (CBT) and psychotherapy are commonly used to explore the underlying factors that contribute to addiction, develop coping mechanisms, and work toward healthier behaviors and relationships.
Remember, seeking help and support is a positive step toward understanding and managing any challenges you may face. It is important to contact qualified professionals who can offer guidance and assistance based on your specific situation.