Gastric problems are quite common due to eating pattern and lifestyle habits. But did you know that instead of taking medications, which can further upset your stomach, you can include some commonly found cooking ingredients in your diet for instant relief ?, said the Ayurvedic practitioner Dr. Dixa Bhavsar.
These gut-healing herbs are “convenient and easy to consume,” and all you need to do is “chew them or make a tea with them.”
What are some of these gut-healthy herbs?
Works best as a mouth freshener.
When to have it?
It is better to eat it after meals.
Water infused with cumin, cardamom and carambola seeds
“It is best for people who suffer from bloating, gastric problems and indigestion,” Bhavsar said.
Chewing 1 teaspoon of carom seeds with black salt in warm water after meals relieves abdominal pain (due to gas) instantly.
The ship sails away
Asafoetida relieves gas as soon as possible. “It’s always a good idea to add a pinch of asafoetida (hanging) while the vegetables are cooking for proper digestion,” he said.
You can also apply asafoetida paste on children’s abdomen around the navel to relieve gas and swelling.
“Food is medicine and the kitchen is your pharmacy. Make the most of it, ”said Bhavsar.