Do they work? Find out why virtual training is the new trend • – News Block

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Have you noticed how weight loss apps are taking over the world of virtual training? It seems crazy to trade gym membership and personal trainer for a simple app, right?

But is it nonetheless?

Virtual training is not only as effective as in-person training, but with a weight loss app, you get a complete health and wellness program in one place. Train with kickoff, and I’ll personally show you why this weight loss app works and my own personal training program as a Trainer on the platform!

Weight loss apps for accountability

One of the reasons many of my clients find the virtual platform of a weight loss app works for them is accountability. It’s hard to be accountable outside of the gym. But, with a virtual health coach and personal trainer, you have all the motivation you need at your fingertips.

As a Kickoff Trainer, I can tell you that this program holds clients accountable in more ways than one. My personal technique for holding clients accountable for their workouts and nutrition is through daily check-ins. I text my clients every day, and everyone would agree that I never miss a beat! So if you miss a workout, you better believe I’ll send you a text asking why.

Another way the weight loss app helps keep you accountable is the daily checklist. Every day, you open your app and get your daily to-do list. Clients find that marking a list of goals each day helps them stay on track and gives them more motivation to keep going.

Your coach will also help you develop intrinsic motivation, which you can read more about here!

Weight loss apps for personalized workouts

Forget the outdated idea that the only way to get personalized workouts is from an in-person trainer at the gym. Unless you need a spotter or training partner, there’s no need to spend an extra $200-$300 a month for in-person training.

Weight loss apps and a virtual trainer create personalized workouts tailored to each client based on their current fitness goals, experience level, and body type. Your trainer is in contact with you every day and creates a program from the ground up to meet your specific needs.

Your trainer starts by assessing your current fitness level and then creates a training program that is tailored to your needs based on what equipment you do or don’t have. We plan total bodyweight and full gym workouts, so if you’re worried about not having the equipment to start with, don’t worry; we got you!

Basic Training Example

Apps for weight loss and nutritional guidance

When you work with a personal trainer, rarely do you get included nutritional advice and guidance at no additional price. With Kickoff, you get both! Nutrition is 80% of your success when trying to lose weight, so it only makes sense to focus on both exercise and nutrition.

Kickoff offers app-generated meal plans, daily nutrition guidance from your coach, and a food log feature for added accountability. In some cases, if you find a trainer who is also a nutritionist (like me!), you can receive complete meal plans tailored directly to you at no additional cost.

Your trainer will determine your daily caloric intake and macros and help you create a sustainable meal plan that allows you to achieve your weight loss goals.

Sample Meal Plan Guide

affordable training

So now that you know how amazing this weight loss app is, you’re probably thinking… I sure can’t afford this. That’s the best part! Kickoff knows that health is important, but unfortunately most people can’t afford to seek help from a trainer or nutritionist, so they were passionate about creating a personal training platform that is affordable for most budgets. .

For the basic package and full access to their trainer and app, it’s only $95 USD per month. If you crave that personal, one-on-one interaction, live virtual video meeting packages are also available, full pricing information can be found here.

Train with me and Get Results

I have been in the world of nutrition and fitness for almost a decade, I have been working with kickoff for more than a year and I already have more than 30 satisfied clients. I make you my priority and train you in a way that can keep you focused, but also understanding that it is a really HARD journey.

Gentle motivation and staying consistent are my two biggest strengths as a coach. I am a certified nutritionist and have my NASM certification for personal training, but I learned more of my own weight loss and muscle building strategies.

View my full profile here and reach out anytime with any questions about my credentials or getting started!

Client Weight Loss Transformations

You can take my word for it, that training on a weight loss app works, or you can see for yourself from some of my most successful clients.

Haley started training with me about two months ago and in that time, she has already lost 7 pounds! She is a hard worker who never misses a workout, which is part of her success. She continues her journey with hard work and dedication, moving through the progression phase of the program, and I am so proud and excited to continue to see her progress!

Hannah Adler has been working very hard towards her health goal, and you can see how successful she has been! Hannah has a condition called POTS (postural orthostatic tachycardia syndrome), which prevents her from exercising for years. She finally had the courage to join Kickoff with me as her trainer and now she leads a healthy lifestyle with regular exercise and looks and feels amazing. Hannah is very hardworking and extremely dedicated, so she can do the exercises that she sets her mind to.
I am so excited for her!

The beautiful Miss Warda Mian is another stellar client of mine who has put in a LOT of work. She lost a total of 54 pounds in the last six months since she started training with me… AMAZING! She’s killing it in the gym, and she shows it. Warda rarely misses a workout and has been very vigilant about maintaining a healthy diet by recording her food nearly every day. Warda is currently in the muscle-building phase of training, and as you can see, she’s on fire in the gym.
I can’t say enough great things about Warda; she truly is a picture of health and dedication.

Find your coach

It’s clear that weight loss apps work, and the startup is a testament to that claim. As a Health Coach, Nutritionist and Personal Trainer I helped over 30 clients in just one year of training, specifically specializing in Pilates and bodyweight training. I am also the perfect trainer for beginners who are new to fitness and need motivation, responsibility and a friend too!

I’m not the only dedicated trainer working with kickoff, check out some of my friends and colleagues who are amazing too, each specializing in their own different things.

Trainer Sara Sharp is NASM certified and has a master’s degree in Exercise Science. Sara specializes in behavior change and rehabilitation.

Trainer Rachel Atkinson is NASM certified, specializing in prenatal and postpartum clients, as well as natural remedies and health solutions.

Trainer Carlee Ferrell is NASM certified with a Precision Nutrition certification. Carlee specializes in weight loss, corrective exercise, and is a 500 hour registered yoga instructor.

Trainer Alyssa Mims is ACSM certified and specializes in muscle development, specifically the legs and glutes. Alyssa is also currently working on becoming a bodybuilding specialist.

Train with Kickoff and get fit today

Train with me! There is no better time to get in shape, lose that extra weight, and feel better about yourself than NOW. I would love to help you reach your goals and be a part of that journey.

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