While there is no denying that exercising is essential for one’s body and mind, thereby stimulating sleep, reducing stress, and helps release hormones that make you feel good, you also need to pay attention to the fact that sweating during training sessions can be problematic for your skin health. That’s why experts suggest that you should also make sure you don’t let your skin soak in sweat in the first place, in addition to following a few other basics. Tips for skin care.
Here’s the cosmetologist and the dermatologist. Dr. Geetika Mittal Gupta sharing some common problems and how to prevent them.
Have a look.
“It’s no secret that exercising has some important benefits beyond just improving your overall physique. Exercise can also help you sleep better, reduce stress, and improve your overall mood thanks to feel-good endorphins. Unfortunately, as good as it is, there are some downsides to exercising, specifically when it comes to your skin, ”he commented.
We know that when sweat stays on the body for too long it can attract bacteria and clog pores, so if it is not rinsed off properly, it can make someone more prone to breakouts and acne. The best way to fight acne before it begins is to shower immediately after exercising to cleanse the area.
Rashes / chafing
Chafing and eruptions It can result from friction and the accumulation of moisture in certain folds or areas of the skin. When this happens, you may want to try using an over-the-counter strong antiperspirant to help prevent excessive sweating that causes chafing and drying out skin folds, including the inner thighs, buttocks, and under the breasts to avoid rashes. .
Although rosacea is not caused by exercise, exercise can dilate blood vessels, which can trigger or worsen rosacea in people who already have an inflammatory disorder. Keep a cool cloth when you exercise. This immediate cooling will keep your face from overheating and flushing, keeping both rosacea and melasma flare-ups at bay.
Dry skin and eczema
People who exercise regularly tend to shower more frequently, which removes all natural oil from the body. This can also aggravate the problem of eczema. Solution? Hydrate! Join in a fragrance-free moisturizer After you shower, look for ingredients like glycerin, eramides, or hyaluronic acid.
Increased exercise can lead to sweating on the scalp which, in some people, can exacerbate scalp irritation or itching. The oilier the scalp, the more likely yeast is to grow there, which could lead to seborrheic dermatitis. Dandruff shampoo can often help with this.