Many of us tend to look for processed or fried foods. snacks to quench our unwanted hunger pangs. However, it should be noted that these foods are high in sugar and salt and should be avoided. Instead, they should be switched to healthier substitutes like fruits.
However, did you know that you can get more from fruits by combining them with some specific foods?
Shedding light on how you can do just that, nutritionist Shivika gandhi He said, “Having a piece of fruit for a healthy evening snack? Great choice there! However, we do not achieve full satiety, and then the wake of bingeing on chips, cookies and namkeen begins. “
So what is the best way to avoid binge eating?
“The best way to add more substance to your fruit is to combine it with nuts or yogurt (good fats or proteins). This will result in a higher energy density and will keep you full for longer, ”he recommended.
What can you have
For example, try eating an apple with some walnuts. This satiates your hunger for longer.
What is energy density?
In simple terms, energy density is the amount of calories (energy) in a specific amount of food. A high energy density means that there are a lot of calories. Yoghurt and fruits can be eaten together and can exert combined health benefits through possible prebiotic and probiotic effects. Replacing high-energy, nutrient-deficient snacks with fruits and yogurt could reduce your intake of high-calorie foods, according to the nutritionist.