Fruits They should be enjoyed guilt-free as they are extremely nutritious and a great way to keep hunger pangs at bay in a healthy way. But many people tend to stay away from summer fruits, especially mangoes, for fear of gaining weight. But should you avoid eating them?
This is what a nutritionist says.
According to Pooja Makhija, mangoes have an “impressive nutritional profile with vitamin A, vitamin C, copper and folate. It is only 1 percent fat. “
Other benefits include the breakdown and digestion of protein and fiber, which keeps the digestive tract running efficiently. Dietary fiber helps reduce the risk of heart disease. type 2 diabetes.
But does eating a mango every day make you fat?
“The only way you could get fat is if you take it in the form of aamras, smoothies, juices, ice cream, mango and cream, mango cakes every day,” said Makhija.
So how do you ensure optimal nutrition?
* Make sure you eat your fruit as a standalone snack and not with your large meals.
* Limit yourself to one mango one day.
* Enjoy this juicy, guilt-free fruit every day.