With the onset of summer, our search for ways to beat the heat and avoid seasonal problems like skin breakouts, constipation, or itchy scalp is at its peak. But did you know that what you consume as part of your daily routine can also help you cope with the seasonal heat? One of the best ways to stay healthy is to include gulkand or jam / preserve of rose petals in your daily diet.
Celebrity nutritionist Rujuta Diwekar She recently spoke about the importance of taking a scoop of gulkand, as part of her ongoing 12-week fitness project.
According to Diwekar, gulkand, made from sun-dried rose petals and sugar, in addition to being a natural coolant, also helps with a variety of problems including heartburn, headache, lethargy and tiredness, constipation and bloating, spotting during periods. , polycystic ovary syndrome, acne marks, sugar cravingsand irregular sleep.
How to do it?
High in fragrance, flavor and aroma, gulkand can be prepared at home in a glass jar. Take some desi rose petals from your garden, cover them with a little sugar, again with petals and then sugar followed by rose petals in a glass jar. The jug should be kept in the sun, Diwekar explained.
How to have it?
There are different ways to have it like
* With milk at night for a restful sleep, as it is a natural refrigerant.
* Mix with water and sip throughout the day to combat heartburn and bloating.
* One teaspoon, first thing in the morning or after meals, for better digestion and to eliminate cravings for sweets.
So what is the secret of the kitchen?
“Take it with a betel or paan sheet. It is excellent for digestion, nutrient absorption and a rich source of iron, ”he said.