We always focus on what products we need to apply topically to make sure our skin stays in good shape, but we often don’t worry about healing our skin from the inside. This also means focusing on the blood circulation in our body and while it is great for the functioning of the muscles, it can also be extremely good for the skin. This is because when blood flows to a particular part of your body, it contains oxygen that provides a glow from within while removing toxins.
Dermatologist Dr. Geetika Mittal recently shared some simple tips that are not only good for your health but also good for your skin. This will help you stimulate blood circulation, take a look below.
It’s no secret that red blood after an intense workout can do wonders for your skin. Dr. Mittal says, “Exercise increases your heart rate, which improves blood circulation in your body. Get at least 30 minutes of a good workout like running, yoga, or HIIT at least five days a week.”
Drink enough fluids
All skin experts count on this advice, whether it’s to stay healthy or to make your skin glow like never before! The dermatologist suggests staying hydrated at all times as it removes toxins and helps better absorb nutrients in your body.
Eat healthy and clean
“Avoid eating trans fats and processed sugar, and minimize salt intake,” he adds. This requires you to include plenty of green leafy vegetables along with citrus fruits in your diet because they are not only enriched with fiber, but they also increase blood flow and are good for boosting your immunity.
Take cold showers frequently
“Cold water ‘hits’ your body, making your head pump faster and improving blood circulation,” says Dr. Mittal.
Try facial massages
Massages are the best form of lymphatic drainage and improvement of blood circulation. “A good facial massage, even for 10 to 15 minutes, stimulates blood and lymphatic circulation, improving the supply of oxygen and nutrients to the cells,” she says. Take your favorite Gua Sha or Jade Roller and apply a soothing facial oil. Massage well and you will notice a difference over time.