During the final stages of pregnancy, a woman may suffer Gastritis During Pregnancy as the baby develops and exerts greater pressure on her abdomen.
When it is hard to avoid gas and pain during pregnancy, a variety of easy, safe home treatments may reduce it and alleviate discomfort.
It’s a good idea to start by drinking plenty of water
Maintaining enough hydration may help you avoid the pain associated with gas-producing constipation. When a person is dehydrated, their feces become dry and crumbly. Water helps keep feces soft, which makes passage through the digestive system easier.
Additionally, drinking slowly is preferable to gulping down a huge volume of liquid. Gulping increases the likelihood of swallowing air, which might result in the creation of gas.
Refusing to consume specific liquids
Some components have been connected to the production of gas in certain individuals:
- The atmosphere contains a significant amount of carbon dioxide.
- There are various distinct forms of carbonated beverages.
- Carbonated beverages, such as soda
- Tonic water and other bubbly (fizzy) water alternatives are included.
Maintain a food journal
The majority of pregnant women choose a healthier diet throughout their pregnancy. However, in the short term, including high-fiber foods in one’s diet may increase gas production, although this impact is just transitory.
Oligosaccharides, a kind of sugar, are also included in several high-fiber meals. When bacteria degrade oligosaccharides in the stomach, nitrogen gas is released into the atmosphere. Certain individuals are more susceptible to this effect than others.
Numerous foods contain oligosaccharides, including the following:
- natural grains
- Brussels sprouts
Increasing the fiber content of your diet
By pulling water into the stool, fiber softens it. This allows food to pass more smoothly through the digestive system, reducing gas formation and improving digestion.
While transitioning to a high-fiber diet, the following procedures may be taken to alleviate stomach discomfort:
- It is recommended to gradually increase fiber intake over time.
- Consuming a small quantity of high-fiber meals will provide enough digesting time.
- Chewing food completely to assist the stomach indigestion.
- Having sufficient water on hand to lubricate fibrous stools is also a good idea.
- It is prudent to take fiber supplements.
- Supplementing with fiber may help ease gas.
Physical activity consistently is important for overall health.
According to a new study, physical activity may help speed up digestion and alleviate constipation.
A healthy pregnant woman should acquire 150 minutes of moderate-intensity cardiovascular activity each week, according to the Centers for Disease Control and Prevention (CDC)Trusted Source.
It is important to wear simple clothes
Increased stomach acid production may occur due to wearing clothes that are too tight around the waist. In the last weeks of pregnancy, a loose-fitting mother’s clothing may assist ease this pain.
Pregnancy is known to increase gas production. Yet, however inconvenient and even painful it may be, it is seldom causing alarm. Consult a physician if you are suffering severe and prolonged gas episodes, as well as any other symptoms that worry you while pregnant.