Interior designer Sussanne Khan knows how to keep fit like a violin. The 42-year-old recently gave us great inspiration to keep exercising, no matter where he is. The mother of two shared a glimpse of her training on Instagram with coach Sohrab Khushrushahi.
Have a look.
Dressed in a halter neck top paired with a pair of yoga pants and shorts, Khan showed how to do a stretching exercise while keeping your body stable.
Stability stretching exercise He has her coming and going without bending, and his hands are held straight in front of her. Stretching is known to help the core muscles, thighs, and calves.
This is what he said while thanking Khushrushahi and his team: “” What we do every day, every day, and repeat again creates us. Choose well “.
Exercising without equipment can help you improve your body flexibility and, as Khan mentioned, “it’s always about stretching your bandwidth.”
Here’s why stretching is crucial for your body
* Regular extension it can help tense muscles to open, gradually helping you achieve optimal flexibility.
* It is essential to hold a stretch for at least 30 seconds. Tension during a stretch is good, but you shouldn’t feel pain.
* It is not a good idea to consider stretching as a warm-up exercise, as stretching cold muscles can cause tension. Before stretching, opt for warm-ups with light walks, jogging, or low-intensity biking for five to 10 minutes. Even better, stretch after your workout when your muscles are warm.
* However, if you are undergoing treatment or have a muscle condition that inhibits stretching, consult a doctor first.
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