When people say that pregnancy is not easy, it is not only the 9 months that count but also the time after. Pregnancy is a challenge for a woman’s body, so the side effects experienced afterwards aren’t all that surprising when you think about it. These side effects are not only limited to the physical changes the body undergoes after pregnancy, but also psychological changes, including postpartum depression and loss of confidence.
You may start to doubt yourself, you may remember the life you had before, you may lose the confidence you had before.
It is natural and common to experience such feelings. But the good news is that you can still regain your confidence and feel better about taking care of yourself.
Why is self-care important to regain confidence?
Aside from the physical changes, pregnancy can also cause emotional upheaval. You may feel down, insecure, and love yourself a little less each day. This shouldn’t happen. Remember, it’s just a phase. You will get out of it. If you’re struggling with a lack of confidence or an identity crisis, just know that you’re still you. It’s just that you have to remind yourself of the same. A little self-care can go a long way.
Self-care is vital because it improves our well-being by ensuring that we stay connected to ourselves and the things that matter most to us. It can remind us that life has changed a bit, but you are still in control. You can still drive it how you want. It’s still you, the same confidence you had before you got pregnant. Remember, personality traits don’t suddenly disappear. They are still there, but you just have to find them again.
Unfortunately, self-care is sometimes seen as a luxury rather than a necessity, not only for those who may be feeling stressed, but also for those who are struggling emotionally after pregnancy. It is an essential and integral practice to regain confidence.
Some self-care tips you can adopt to regain your confidence
Make time for your personal appearance
Do you remember the time when you used to wear that pretty dress and that red lipstick to look like the boss that you are? Things could have changed a bit, since you now have a little one to take care of. But there’s no way you can stop dressing if it makes you feel good. So, wear that favorite dress of yours, style your hair, get a manicure, even if you’re not going out. Get dressed and stand in front of the mirror to tell yourself that you are still you: the same beautiful lady who stood in front of the mirror a few months ago.
do the things you loved
If you had a hobby before, there’s no way you’re going to give it up after you become a mom. So if your hobby was playing the guitar or painting, do it. In case your hobby requires you to leave the house frequently and you feel like you can’t do it, you can seek help such as getting a babysitter. You can even start a blog. Use it to express yourself and share your knowledge and experience.
Don’t cut ties with your loved ones
You don’t have to cut ties with your close group of friends, even if you are a mother. Your friends are part of your identity, the cheerleaders who played a big part in boosting your confidence. Therefore, keep in touch with them. Call them when you feel down, find them, hang out with them.
You are never too young, you are never too old to exercise. Pregnancy can put a pause on your exercise regimen, but now that you’ve passed that phase, there’s no reason you shouldn’t start over. Start exercising.
Exercising is a great way to tell yourself that you are still in control of your body. If it’s not an hour, set aside at least 15 minutes a day for exercise. Just so you know, even little things go a long way.
Embracing self-care as a new mother is not just a luxury, but a vital step in regaining your confidence after pregnancy. By nurturing her physical, emotional, and mental well-being, you can combat the challenges of motherhood and rediscover your sense of self. Remember that taking care of yourself is not a selfish act, but rather a powerful investment in your overall well-being and the well-being of your family.
Prioritizing self-care allows you to find balance, recharge your spirit, and face motherhood with renewed strength and confidence. As you embark on this transformational journey, remember that you deserve the time and space to take care of yourself, for by doing so, you become a more resilient, empowered and fulfilled version of yourself, a source of inspiration to both you and your loved ones. Accept self-care as a loving gift to yourself and watch your newfound confidence radiate, positively impacting every aspect of your life.
Book your full body health checkup today