Aging is a natural process and all beings on this planet age. We all know that age is just a number, and your actual age depends on your health, what you do, and how you think. The way you look and behave also plays an important role. Everyone wants healthy, younger-looking skin, and that’s perfectly fine. Sometimes factors like the sun, poor skin routine, or unhealthy foods make you look old too soon. Do not worry; Here are some healthy habits, tips and tricks from skin experts to give you a youthful appearance regardless of your age.
1. Choose greens
If you’ve probably excluded or left out kale or spinach because of their green flavor, it’s time you started including them regularly starting today. Green leafy vegetables like kale, spinach, cabbage, microgreens, etc. have a high ORAC (oxygen radical absorbance capacity) value. To keep it simple, foods with a high ORAC value prevent and protect our skin cells from oxidative damage responsible for aging. Including these foods regularly in your diet slows down the aging process and gives your skin a youthful and healthy appearance.
2. Say no to excess sugar and salt
Did you know that consuming foods with excessive amounts of sugar and salt accelerates the aging of your skin? In fact, excessive sugar and salt intake increases inflammation in your body. This inflammation leads to the breakdown of collagen in your skin, causing wrinkles much earlier. It makes your skin say. Studies have found that people with high blood sugar levels and those who consumed excess salt appeared older than they were. So if you have a sweet tooth or prefer saltier fries, now you know why you should cut back.
3. Clean and hydrate your skin
For healthy-looking skin, consider starting and ending your day with two essential skincare steps. Cleansers and moisturizers protect your skin and prevent it from drying out. There is a wide range of cleansers and moisturizers to choose from. Talk to your dermatologist to find out which products are best for your skin. Also, if you are someone who uses face soap, stop using it now. They dry your skin.
4. Use sunscreen every day
Whether it’s indoors or outdoors, it rains or snows, or if you wear fully covered clothing, be sure to use sunscreen first. The sun plays an important role in damaging the skin, be it wrinkles, pigmentation, rash, or even cancer. The sun doesn’t do your skin any good. So add sunscreen to your skin routine with an SPF of at least 30.
5. Eat fruits
Prunes, strawberries, grapes, oranges, blueberries, blackberries, raisins, plums, cherries, kiwi, etc., are good for the skin. They have antioxidant properties and slow down the aging process. They also benefit your health by slowing down the aging process of your entire body and preventing age-related conditions like memory loss.
6. Exercise regularly
Regularly indulging in some form of exercise maintains a healthy mind, body, and skin. They can be cardiovascular exercises, resistance, stretching or any sports activity. Studies suggest that the more you exercise, the slower you age. Helps you sleep better. You shine naturally when you sleep well.