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Jennifer Garner’s 83-year-old mother is perfect for all ages

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Jennifer Garner’s 83-year-old mother is perfect for all ages

Jennifer Garner has become such a social media sensation that she has over 11 million Instagram followers. Her fame comes from her over 20 years of acting career, including starring in Alias, as well as the main roles in 13 Going on 30, Juno, Dallas Buyers Club, as well as Love, Simon – gave her a podium. And the 49-year-old woman shares this platform with special people in her life. In particular, her mother is Patricia Ann Garner (Pat).

Garner’s mom is the “new training sensation”

Pat occasionally appears in videos with his famous daughter. But her last fitness appearance took things to a whole new level. The attractiveness ratio is off scale, and this video you didn’t know what you needed. how Peppermint The actress wrote in the caption that Pat Garner is a “new training sensation.”

Pat Garner started training at 80

Pat recently visited Garner at her Los Angeles home, and the actor said that she asked her mom to train her at her home gym. In a caption to her post, Garner said that her mom never went to the gym, but in recent years, the situation has changed.

“My mom started at the age of 80, and at 83 she became an expert under the guidance of her favorite coach Mike Irving. 🏋🏼‍♀️🏋️‍♂️🏋️, Garner wrote.

in four-minute clipPat takes Garner through one of her regular circuit workouts, while putting up hilarious spices, praising her Apple Watch and their rings, and talking about what she likes to watch on TV while exercising in a sweat.

Start your engines

IN video begins with Pat entering the home gym, Garner walking right behind her. An 83-year-old woman says to her daughter, “Okay, I usually go in circles. Walk through the gym probably five times. Tell your watch. “In response, Garner says it’s time to” start the engines. “

Garner and her mother.
(@ jennifer.garner / Instagram)

The duo move on to a circle that includes barbell push-ups, dumbbell curls, side raises, forward raises, and biceps curls. The two use dumbbells, resistance bands, and plio-boxing during their workout, and Pat admits that dumbbell curls are her favorite.

Pat Garner is in better shape than her friends

During training, Pat tells her daughter that she has never really played sports. She said that when she goes to college, she will get an A straight away. The only exception was physical education, where she got a B.

“I bet you’re in much better shape than the ones you went to college with, Mom,” Garner says. Pat replies, “Yeah. Probably mostly dead. “

No music required

Garner and her mom are watching HGTV.
(@ jennifer.garner / Instagram)

When the actor asked her mother if she played music to motivate her in training, Pat replied that the melodies were not needed. She watches HGTV instead. Upon hearing this news, Garner turns on the Home Improvement Channel. The duo then used commercial breaks to add more cardio.

It’s all about the rings

Pat’s Apple Watch was an important part of the training video in many ways. At the beginning of her workout, she forgot to launch the activity app, and it was not recording her movements.

“I can’t believe I wasted 11 minutes,” Pat exclaimed.

When Garner told her mom that her body still knows she’s doing it, even if the rings don’t, Pat replied, “Rings are all it takes.”

The Apple Watch activity app has three rings: movement, exercise, and standing. The only daily goal is to close them all, which means that you are active enough to lead a healthy lifestyle.

“This is a stupid ring. I don’t want it not to close, ”Pat tells his daughter at the end of the video.

Jen shared in her caption to her post that her mom had those rings closed by the end of the day. And at the time of publication, her mom closed her rings for 241 days in a row.

Circuit workout is great for all ages

Garner and her mom are exercising.
(@ jennifer.garner / Instagram)

Pat Garner definitely knows something with his circuit training and fitness tracking. As WebMD notes, you won’t get bored with circuit training because you can always switch it up and tweak it according to your fitness level and abilities. This makes it perfect for all ages, and if you don’t believe us, just take a look oh-so cute video for yourself.

More stories about health and wellness:

Morning vs evening: according to experts, this is the best time to workout

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