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Lo-Fi Gym Staples and Tech Upgrades for Any Workout

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Lo-Fi Gym Staples and Tech Upgrades for Any Workout

Exercise equipment doesn’t have to be super fancy, too fiddly, or Bluetooth-enabled to be effective. Regardless of your fitness level, you can get a solid workout with some functional tools, a great playlist, and some willpower. What keeps us motivated these days is getting back to basics with easy lo-fi workouts and DIY routines that focus on the fundamentals of toning the whole body. We’ve put together the tips and tools you need to master planks, squats, push-ups, sit-ups and more, plus support equipment for post-workout recovery.

  • GAIAM
    Restore ankle weights
    NEWS BLOCK, $ 18

    BUY NOW

    Weightlifting bracelets were without a doubt the favorite accessory of 2020 because a little boost can make a big difference when motivation is low. These two-and-a-half pound ankle weights help you get more out of jumping jacks, mountain climbers, jumping jacks, downward dogs, and walking around the block. And as Gerda Endemann, our senior director of science and research and the most reasonable person on our editorial team, says, “Why wouldn’t you use this whenever possible?”

  • GAIAM Evolve Balance Board

    GAIAM
    Evolve Balance Board
    NEWS BLOCK, $ 80

    BUY NOW

    To sneak into a micro exercise when you’re not actually exercising, try a balance board. Balance boards keep your legs, lower back, and core muscles engaged by challenging your stability; Try it on your standing desk (or kitchen counter, if you’re using it as a desk) or when you’re standing for long periods of time. time frame. And we all know by now about the negative impact that long-term sitting has on our bodies, so consider it a good excuse to get up from your chair and stand up more often.

  • GAIAM BOSU Pro balance trainer

    GAIAM
    BOSU Pro balance trainer
    NEWS BLOCK, $ 160

    BUY NOW

    This classic gym, the BOSU ball, steps up any bodyweight workout and is super versatile and great for any fitness level. BOSU stands for “both sides up” or “both sides used,” so with the round side, try core work like crunches, bridges, oblique twists, and triceps. Flip it over and do pushups, burpees (lift the ball with you while jumping), and mountain climbers.

  • GAIAM Total Body Balance Ball Kit

    Therabody
    Wavy roller
    NEWS BLOCK, $ 149

    BUY NOW

    Take all the powerful mechanics and smart technology of a Theragun, pack it in a foam roller, and you’ve got Therabody’s new Wave Roller – a vibrating roller to help relieve muscle tension and help you recover after training. Each of the five vibration levels is very quiet and the dense foam strikes the perfect balance between firm and soft.

  • Drea Wheeler Resistance Bands

    Drea wheeler
    Resistance bands
    NEWS BLOCK, $ 40

    BUY NOW

    Whether you’re going low intensity or with a HIIT routine, elastic exercise bands are a favorite for adding extra resistance in leg workouts. Grays offer the lightest resistance and fit around the ankles for standing kickbacks (these work the glutes and hamstrings) or side leg raises (to strengthen the hip muscles). Pink and black are medium and heavy resistance bands that can be used above the knees for side steps, squats, and hip bridges. Additionally, the bands are stored in a drawer, making them an effective and space-saving training tool.

  • JaxJox Kettlebell Connect 2.0

    Bullet
    The ring of power
    NEWS BLOCK, $ 85

    BUY NOW

    The Bala Power Ring is a stylish replacement for your old kettlebell. It weighs ten pounds and is incredibly easy to handle for kettlebell swings, center twists, and Pilates. It’s evenly distributed in weight so you always feel balanced, and it’s made from recycled stainless steel wrapped in soft, non-slip silicone.

  • WTHN Acupressure Mat Set

    WTHN
    Acupressure Mat Set
    NEWS BLOCK, $ 65

    BUY NOW

    A massage may be on the table again, but we’re still interested in self-massage tools to soothe our sore muscles. At the most basic level, all you need to do is lie down on this acupressure mat, relax, and let the little raised plastic points stimulate your body. But if you want to go a step further, there are plenty of positions to try that invigorate pressure points in your feet, arms, and hands.

  • HigherDOSE V3 infrared sauna blanket

    Higher DOSE
    Infrared sauna blanket V3
    NEWS BLOCK, $ 500

    BUY NOW

    If you want to get a good sweat without working out (we don’t blame you), this infrared sauna blanket with layers of amethyst, tourmaline and charcoal has you covered. It’s especially good for loosening stiff muscles and giving you that steam room glow.

  • Therabody Theragun Mini

    Therabody
    Theragun Mini
    NEWS BLOCK, $ 199

    BUY NOW

    It’s the same Theragun we know and love, but smaller, quieter, and more portable. This little percussion massager has three speeds for hitting tight spots, knots, and cramps, and you can run it for 150 minutes on a single charge. (It also comes in a dusty pink color.)

  • LoRox aligned dome

    Pelvic clock
    Pelvic Clock Exercise Device
    NEWS BLOCK, $ 84

    BUY NOW

    Former Olympic gymnastics coach Yana Blinova invented the pelvic clock exercise device to help people achieve flexibility, strength, and symmetry in the lower back, pelvic floor, and core, in order to prevent the pain. Begin by lying on your back and placing the pelvic watch under your pelvis. (Surprise). Then adjust the incline of your hips until the device is level with the ground. From there, try swinging your hips from side to side or in a vertical line pointing towards your head and down to your toes. To help you get the most out of the device, Blinova designed exercises to strengthen your pelvic floor; tight hips, backs, and hip flexors; occasional sciatic problem; pregnancy and postpartum; and core stability.

  • Manduka The Restorative Bundle

    Manduka
    GRP yoga mat
    NEWS BLOCK, $ 128

    BUY NOW

    The more you sweat, the more sticky this mat becomes. Which means you can focus more on the transition from crow to handstand, or relaxing on the dog, and less on making adjustments just to keep your asana in place. Also, a good cushion provides support and stability for your practice.

  • Larq's self-cleaning bottle

    Larq
    Larq’s self-cleaning bottle
    NEWS BLOCK, $ 95

    BUY NOW

    We love Larq’s self-cleaning bottle. Every two hours, or every time you press the button on its cap, it purifies your water with a UV-C LED light, which can help reduce microbe growth. It’s made from stainless steel and is insulated, so your shots at the end of your sweat session are just as refreshing as your sips at the beginning.

  • NEWS BLOCK wellness high school genes

    wellness NEWS BLOCK
    High school genes
    NEWS BLOCK, $ 90 / $ 75
    with subscription

    BUY NOW

    Exercise is important, and so is giving your body the right vitamins and supplements. Our metabolism changes over time, and if you need a little extra support, this protocol is made for women who feel like their body isn’t responding the way it used to. If you don’t notice changes even after exercising and eating healthy, it might be time to try High School Genes, which supports healthy glucose and energy metabolism with ingredients like Chromium, Green Tea, Chinese Cinnamon, and Alpha Lipoic Acid. .

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