Maintaining their minds is very expensive and restoring is very expensive. ‘
“These are very large, very ineffective and spend a lot of energy to restore them when they don’t work,” says Dr. Damen Bailey, director of the Valence Institute of Health and Research at the University of South Wales, UK. Live. ‘
Bailey is the head of the neurosicular research laboratory at this university. He points out that his work is related to physical activity because ‘there is no cure for mental abilities, but exercise can be very damaging. ”He says the big question is, how, how, how and how many times should you exercise?
Bailey says that most of our work in the lab is looking at various aspects of exercise in terms of its type, intensity and period, and our effort is to come up with the best combination in which you can achieve the best performance.
We know that physical activity causes maximum bleeding in the brain, which helps it flush out the chemicals it needs to thrive.
This blood supply is also important because the part of the brain essential for learning and memory begins to shrink with the hippocampus with our age and in this case receives minimal blood. Thanks to recent technological developments, scientists can now really see how physical activity benefits the brain.
You can measure blood flow to the neck, brain, and scalp. “And our research suggests that you don’t need to do deep breathing exercises or put yourself in serious trouble in the gym for your brain edge to kick in. You can do some great exercises that won’t make you feel at all and will get you moving.” “. brain. ‘
What are these exercises?
“We have found that especially for those who are not very fit or able to exercise a lot, it is a very useful option for them to get up.” Getting up is called a “smart” type of exercise, as it challenges the brain and benefits it. ‘When you stand, you go against gravity and when you sit, you work with gravity.
It happens that such a blood supply to the brain goes up and down constantly and we think that this change in flow causes the inner lining of the blood vessels, the vascular endolaium, to start bleeding in the brain. ‘
How long should you do?
Bailey suggests that at least this exercise should be done three days a week for three minutes. They say that when they see how quickly blood begins to reach the brain in those who exercise for four to five minutes a month and three days a week, the improvement is clear.
In fact, they point out that they see more improvement than 30 to 40 minutes, such as jogging, walking, or uphill biking. And you can also do two shooting with one arrow if you read something while you work out or do the crosswords because according to Professor Bailey, ‘we know that we give the mind a ‘cognetio stresser’ to the brain by giving the brain to the brain It can improve the supply . ‘
Sport can help too
Extremely hard work in some sports can also help stretch the limits of the brain and understand its defensive mechanisms. Since Bailey himself is a former athlete, he is also part of his own investigation. “You must follow what you preach.”
They say that ‘we use a variety of ‘extreme sports’ to challenge the brain to understand these mechanisms in different ways, such as freediving without oxygen, ski diving, which stressed a breath. More and oxygen is low, or heading to high mountains, you also have more activity while oxygen is low. ‘
They say we are so sensitive to lack of oxygen that when we go to a high place where oxygen levels are very low, blood flow to the brain increases. ‘The brain is always trying to find the decline. It’s like walking on a rope in which each person who walks tries not to fall. ‘
Tracking mental reactions in a serious serious situation can not only help treat diseases such as dementia, but also make it possible to treat long-term space missions. Bailey says that the brain is sensitive to changes in gravity.
“Since gravity is very low in space and blood is flowing to the head, you see red while you see the dry face while the legs are dry.” And this can cause a long-term complication. Which can increase blood pressure in the brain, which is harmful to eyesight. This is one of the biggest problems before us and we are experimenting to understand it and make possible a human flight to Mars. ‘
Italian researchers from the University of Milan are also investigating the issue. Dr Daniel Botai, from the University’s Department of Health Sciences, says: ‘We thought about what would happen when you couldn’t move. Since there is such a situation, people have spent a lot of time on their couches during colds, or when they are sick, or in space for several months. We have our blood, bones and holes