Weight gain during pregnancy trip it is extremely common and absolutely normal. However, losing it can take some time depending on your body and lifestyle habits. But that shouldn’t leave you unmotivated and lose sight of your fitness goals. Exercising regularly will not only help you keep your weight in check, it will also help you stay energetic and active throughout the day.
Actress Kareena Kapoor Khan, who recently gave birth to her second child, provides us with an important inspiration for post-pregnancy fitness. the We meet the actor has not only begun working out but he also resumed filming his future projects.
Taking Instagram Stories, Kareena shared a photo that she titled ‘Day 1: The Journey Begins’.
Here are some tips to start your weight loss journey after pregnancy.
Although recovery time varies from mother to mother, the type of delivery determines the nutrition plan and exercise regime.
“If mothers can’t find time to exercise or are not motivated enough, a short 30-minute walk can help get started. It is important to do much of the work related to the child, including bathing, which helps the mother connect with the child and is also a form of exercise for her, ”said nutritionist Purvi Bansal from HealthyRoots, Chandigarh to indianexpress. com in a previous interview.
According to Dr. Rucha Majmundar Mehta, Clinical Nutritionist, Apollo CBCC, Gandhinagar, Gujarat, in case of normal delivery, mostly routine exercises including stretching and simple exercises. yoga exercises for muscle tone, but for cesarean deliveries, exercises can only begin after the uterus returns to its original shape without hindering the incision.
It is also recommended to wait four to eight weeks after delivery to perform heavy abdominal exercises such as sit-ups.