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Raven-Symone shares the secret to her 30-pound weight loss

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Raven-Symone shares the secret to her 30-pound weight loss

Without sweating? No problem! Raven-Symoné You recently lost 30 pounds in the span of three months just by making a few simple lifestyle changes.

“I’m not here trying to be a twig,” said the 35-year-old. It’s so raven alum said on Friday, June 11, episode of Good morning america. “I’m not trying to be like, ‘Oh my God, look at me.’ I have a goal in mind and it is not just weight loss, it is a really complete body health. … I’m not trying to speak for anyone else. “

Raven Symone. Shutterstock; Courtesy of Raven-Symone / Instagram

The former Cheetah Girls star did “minimal exercise” to achieve her slimmest figure. Instead, he changed his diet in a major way, sticking to a lower carb selection and using intermittent fasting.

“I’m a faster greedy,” she said, noting that she makes sure there are at least 14 hours between dinner and breakfast the next morning. “I drink a lot of water and I drink a lot of electrolytes. I’ll have some bone broth every now and then, depending on if it gets tough. But I have a goal in mine, so that’s what keeps me sustained. “

In May, the Georgia native debuted her weight loss in an Instagram Live video while driving alongside her wife. Miranda Pearman-Maday. “If everyone looks Raven house literally right now, and then come live and see this joint, I have a completely different face, “the actress joked, revealing that she weighed 28 pounds on her” trip. “

Getting to this point in her transformation was not easy. Growing up in the spotlight, the Disney star was scrutinized for her weight, prompting her to try a handful of fad diets that never clicked. She lost 70 pounds in 2011, but still wasn’t comfortable in her skin.

“The way people treated me when I was older was emotionally damaging,” he recalled Friday. “So when I lost weight, and I remember the time when I went to the red carpet and in my head, I was cursing everyone. I’m like, ‘Wow, now you want to look at me because I’m skinny, thanks.’

Raven Symone lost 30 pounds in 3 months with minimal exercise

Raven Symone. Shutterstock; Courtesy of Raven Symone / Instagram

With his previous attempts to lose weight, he was simply concentrating on his “size,” he said. “I have been part of the machinery of the Hollywood industry and did not understand why every time I went on a diet I gained weight later.”

Now the first The view the panelist puts health over size. “I want to make sure that my body is healthy and prepared to deal with old age, ultimately, and I have to start now,” he explained, adding that he spent time learning the safest way to fast before committing to the change. diet. “I think anyone can do it and I think when you understand why, you have great willpower. I feel like this is something that will sustain my life for much longer. “

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