Celebrities frequently post glimpses of their workout sessions on Instagram, inspiring fans every time. And through these images, they are shown as extremely fit people who can perform difficult and strict exercises with ease. What we don’t see is the hard work and intense practice behind it.
That’s what Shibani Dandekar noticed through her latest Instagram post, in which she posted not only her training video, in which she is seen lifting heavy weights, but also a photo of her lying down exhausted after completing a set. .
With the post title “big hype versus reality,” he wrote: “This was me between every set and every workout the other day at the gym!”
Dandekar acknowledged that the body and mind may not always be ready for an activity, but it takes patience. “I’ve been feeling so out of place lately and that’s okay … I need my mind and body to be in sync and when they’re not, being patient is the key!” she wrote.
The 39-year-old said: “Be kind to yourself, take a moment and then come back to the area!”