With the conversation about mental health at the forefront, it’s time to not only be considerate of others, but also show compassion for yourself. With an extremely hectic lifestyle in the midst of a pandemic, it is natural to feel stressed. And we all know that stress can cause anxiety.
Therefore, small changes in our routine and diet can make a big difference. For starters, have these six foods that will help you deal with anxiety in a more conscious way.
Uma Naidoo, MD and a Harvard nutritional psychiatrist share how these foods have “emerging scientific evidence for their efficacy in treating anxiety.” Have a look.
The deficiency of this vitamin is related to people who suffer from various mental health problems such as depression. Dr. Naidu said: “On a population level, vitamin D deficiency has been estimated to be 77% in the US, making low vitamin D levels a hormonal epidemic. Low levels of vitamin D are associated with multiple mental disorders, including schizophrenia, depression, and anxiety. “
Not only to maintain the health of our brain, but also for our skin and hair, omega 3 fatty acids are really important. Fish is the best source of omega 3 fatty acids, but if you are a vegetarian or vegan: here are 6 plant-based sources for you to get optimal amounts of omega 3.
Dr. Naidu mentioned in the post: “These fatty acids are powerful anti-inflammatory agents and are important in cognition and mental health. One study showed that 12 weeks of omega-3 supplementation reduced anxiety by 20%! “
This ingredient plays an important role in the recovery of patients suffering from Alzheimer’s, Parkinson’s, and even anxiety. “Turmeric is rich in the compound curcumin, which is widely studied for its treatment of Alzheimer’s, depression, anxiety, and more. Always include a pinch of black pepper to improve absorption. “
Ditch artificial sweeteners
These seem like a great option because you want to cut down on sugar to control your calorie craving, but artificial sweeteners block the transport of happy hormones like dopamine and serotonin, increasing stress levels. “These are closely related to neuropsychiatric problems, especially anxiety. They can negatively affect metabolism and change neurotransmitter production. “
The health of our good is directly linked to our mental health. Gluten can lead to a ‘leaky gut’ as well as intestinal permeability and neuropsychiatric problems, especially anxiety. Dr. Naidu said, “They can negatively affect metabolism and change neurotransmitter production.”
Try the ketogenic diet
While the keto diet is tested by those who want lose weight, this high-fat, low-carbohydrate diet is gaining popularity in treating neurodegenerative diseases like Parkinson’s, the doctor said. In fact, studies claim that they can help treat “a wider range of conditions such as ADHD, depression, and anxiety.”