We all know that workouts are great for the body and mind, but did you know that they are also good for the skin? Regular workouts leave skin feeling fresh and radiant. However, not many realize that certain skincare mistakes It may be responsible for not letting your skin breathe, so you may be losing a post-workout glow.
So, if you’re pro-fitness, you should also make sure your skin reflects that effort as well by avoiding certain common skincare mistakes and keeping some essential tips in mind.
Cosmetologist Dr. Geetika Mittal Gupta shared some tips on Instagram that we thought might help you.
Here’s what she said: “As you know, the number one rule of thumb for exercising is to remove your makeup! Doing this alone is great for starting to ensure your skin looks its best at the end of a workout. But when it comes to exercising, we don’t often think about our skincare routine. Treating your skin properly before, after, and during your workout will make a huge difference to your skin. “
This is what he recommended.
Clean up: You are more likely to experience a escape if you start your workout with dirty skin. Remove makeup with an oil-based cleanser, followed by a mild cleanser.
Moisturize and apply sunscreen: Apply your moisturizer and lipstickas your lips may feel dry and chapped after a workout along with a sunscreen with at least SPF 30.
During the training session
Don’t touch your face: All the germs and bacteria on training equipment can cause acne and even bacterial infections. So consciously keep your hands away from your face while exercising.
Wipe away sweat: Do not wipe or rub your face against clothing as it can cause a rash and itchiness. Instead, use a soft towel and pat your skin to remove sweat.
Moisturizes: Keep drinking water during your workout. If you don’t drink enough water, you may experience symptoms like dehydration, dry mouth, lack of sweating, etc.
Always clean your face after a workout: Use a mild cleanser that works for your skin type. Keeping a sweat-free face can prevent pores from clogging.
Don’t ignore the body: Post workout toxins often soak into clothing. Ideally, take a quick shower and put on clean clothes.
Hydrate: The skin may feel red after a workout due to the heat of the exercise. Apply a mild moisturizer after cleansing to help soothe skin with a sunscreen.