When we are stressed, many of us turn to certain foods to help us calm down. But the foods we turn to – a strong cup of coffee or sugary treats – don’t necessarily fall into the healthy category. Agreed Harvard nutritional psychiatrist Dr. Uma Naidoo, who recently took to Instagram and said, “When we’re stressed, we often choose convenient foods that fit our schedule. However, these foods generally contain ingredients that are your stress levels. “
All of these foods can satiate your taste buds, but they are heavily processed and can lead to gas, heartburn, and bloating. In fact, “inflammation is the number one cause of mental illness, so it’s very important to minimize it,” added Dr. Naidoo.
Here are nine foods to stay away from whenever you are upset or stressed.
Caffeine, when consumed in a regulated manner, is good for the body, but more than two cups can cause inflammation. It can also cause increased stress levels and make you feel anxious by “wreaking havoc on the adrenal glands,” the doctor said.
As their name suggests, they are packed with preservatives like nitrates and sulfites. “They interrupt good health and they have been linked to mood swings, “he added.
If you are trying to lose extra pounds, this is surely not the best item to consume. Also, it shouldn’t be on your list because it raises blood sugar levels and causes inflammation in the stomach, which is the result of slow digestion. This happens because “processed carbohydrates are stripped of fiber.”
“It’s almost always full of sugar and refined carbohydrates and it will spike your blood sugar, leaving you on an emotional roller coaster for the rest of the day,” said Dr. Naidoo.
This is a big no and you should be aware of consuming sugar because it is often hidden in our everyday foods. Sugar throws your gut out of balance by killing good bacteria. To keep your gut healthy, incorporate these foods in your diet because our mental health is significantly related to our intestinal health.
Processed vegetable oil
While omega-3 fatty acid is good for our health, processed vegetable oil contains the bad kind that is inflammatory in nature and can affect the stomach.
“Even without the sugar in many alcoholic beverages, it is well known that alcohol alters the intestinal lining and is linked to depression,” he said.
Once you start consuming artificial sweeteners, it’s only downhill from there because they disrupt your gut microbiome.
“In addition to sugar, black sodas contain phosphoric acid, which competes with the absorption of magnesium, an essential nutrient for mental health,” he concluded.