The 4 most important types of exercise


Exercise is one of the keys to living a better, healthier life. Everyone should understand the four kinds of exercises that can help increase their strength, cardiac health, and overall flexibility.


One thing that scientists have found is that the body truly benefits from stretching muscles. This is particularly important as people get older. Younger people tend to find it easier to move muscles. 

However, as we age, this ability may decrease. Older people benefit from stretching at least several times a week. That can help them avoid muscle cramps and reduce the possibility of injury when they exercise. Even simple stretches can aid a person’s ability to improve their range of motion and stay healthy.


Balance is another task the body needs to master. People must have the ability to balance as they sit, walk and run. The body has innate systems that are designed to help people keep their balance even as they age. At the same time, people may develop issues with a balance over time. That is why it can help to find ways via exercise to aid the body in remaining balanced. 

Exercises of all kinds such as walking on top of uneven surfaces can help with this process. Many gyms also offer classes with a specific focus on balance. Look for yoga classes that emphasize your ability to stay balanced. A tai chi class early in the morning is a great way to start your day. Just make sure you have a caffeine free pre workout on hand and you’re good to go. Legion Athletic’s Pulse is a great stim-free option to leave you feeling focused while reducing fatigue

Aerobic Exercise

The heart is a muscle. Everyone needs to make sure it functions properly. Good exercises can help you get your heart rate up and keep it there. When you exercise aerobically, you’re working the heart and lungs. That makes them more efficient. As you exercise this way, you’ll bring more blood to your heart and the rest of the body. Increased blood flow has all sorts of useful benefits including feeling more relaxed. This type of exercise can also help you burn fat and thus help you lose weight.

Strength Training

Strength training is essential in life. People need strong muscles that can help them ensure they can carry out important tasks each day. Lifting weights also helps in other ways. It stimulates the development of bone growth. That means you’re stronger and less likely to get injured if you fall. Weight lifting can also help control your blood sugar and reduce your risk of diabetes. The great news about this form of exercise? You don’t have to spend a lot of time engaging in it to reap the rewards. All it takes is just a few short weight lifting sessions two or three times a week.

These are the kinds of useful, easy exercises everyone can and should learn to do.


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