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The best underwear, cups, sanitary pads and products for menstruation (2022)

Most period underwear isn’t cheap, but you can save money in the long run by not having to stock up on as many tampons or pads. Start with a couple to see what styles you like; eventually, you may get enough to last your entire cycle. Period underwear is rated by absorbency levels. Some brands express them in teaspoons of liquid or compare them to the number of tampons they replace; We have listed them here.

our favorite pair

Of all the vintage underwear in my dresser drawer, I reach Knix ($20-$38) first. The nylon pairs are silky smooth and cool, like you’re wearing fancy underwear, and they don’t dig in anywhere. If you prefer cotton, the brand also has them. Even the super absorbency pairs don’t feel thick, they don’t even feel like a pad. I use the Dream Shorts ($38) to bed regularly, even when I’m not on my period.

The brand has four levels of absorbency: Light (1 teaspoon), Medium (3 teaspoons), High (4-6 teaspoons depending on style), and Super (8 teaspoons). There’s also a postpartum collection and teen period kits.

best budget pairs

All of Period Company’s standard underwear is just $12 (the boxers are $22 and the Shorts are $24). For that price, you can dress all week without spending as much as other brands on this list.

I tried the high-absorbency versions that contain nine liquid tampons, which are the thickest of all the pairs I’ve tried. They don’t really feel weird, especially if you’re used to sanitary pads, but if you’re wearing them under tight clothing, they’ll probably be uncomfortable (and look a little weird). I love them to sleep through my heavy days. There is a sport line with the same absorbency but are made from stretchier, moisture-wicking fabric to account for sweat as well. there’s also light versions made of one less layer of absorbency, which are therefore thinner all around, and juniors.

More brands we like

I have now tried a lot of different period underwear and I am sure there is something for everyone.

  • Modibodi ($19-$45) It has the most styles and absorbency levels of the brands I’ve tried. From Super Light (medium to a full tampon), Moderate-Heavy (2-3 tampons), to Maxi 24hr (10 tampons) and levels in between, you can find exactly what you need for each day of your period. Also has removable, maternity, swimsuitsY active options
  • Lounge ($27-$45) The underwear is made from three post-consumer recycled water bottles. Offers three levels of absorbencyLight (2 light tampons), Regular (3 regular tampons), and High (4 regular tampons), and the styles are cute with mesh and lace options.
  • Baby Body ($11-$40) It only has two levels of absorbency: leakproof (for super light days or stains) and absorbent (2 tampons), but it’s one of the more affordable options, along with the Period Company above.
  • Try ($25-$43) has more basic styles with four levels of absorbency: Light (1 tampon), Moderate (3 tampons), Heavy (4 tampons), and Super Heavy (5 tampons).
  • Pure Rosy ($29-$39) It only offers a few styles, but the brand has expanded to four absorbency levels (1 to 4 tampons) since I first tried it. The company works with the DARE Women’s Foundation to provide their underwear to young girls in Tanzania, as well as food and water to communities in need.
  • Chora ($30-$38) has only one style underwear ($30) (3 regular tampons) and a sleep shorts ($38) (6 regular tampons) so far. But the company also has cups and plates available, so I hope it continues to expand. If you are buying the warm-up period balm Mentioned below and I want to try some underwear, they are nice.
  • Adidas period test Shorts ($45) other Stockings ($65) they’re expensive, but they’re made with vintage undergarments built in. The brand recommends using them in addition to a tampon, pad, or cup for extra protection, especially if you’re going to be in the gym or practicing for a while, but I found it absorbs enough without anything else.

Tampons and pads require frequent changes and are not good for the environment: they are made to be thrown away after a few hours. Menstrual cups, however, are durable, reusable silicone cups that hold blood and prevent leaks. Buy it once and it should last for several years. There’s a learning curve, so try it out on days you’ll be home, and you may have to try a few before you find the perfect one.

To use a menstrual cup, you will need to fold it (there are many different ways to do this) and insert it into your vagina. Feel around her to make sure she fully unfolds and creates a seal. When you’re ready to take it out, lightly pinch the base of the cup breaking the seal, it’s a weird feeling, but don’t worry, you shouldn’t feel like it’s being ripped off. Depending on your flow, most menstrual cups can stay in for 12 hours, so you can go through a whole day at work without having to empty it in a public restroom. put a cup is a great resource to help you determine which mug might be best. YouTuber RawBeautyKristi also offers some good advice about your experience using a menstrual cup.

our favorite drink

I appreciate and see the pros in all the glasses I tried for this guide, but I always preferred other options. They don’t hurt, but it was as if he was very aware that he was using one that is the opposite of a tampon. That is, until I tried the Lily Cup. Once inside, I forgot I was there. I even slept comfortably in it.

The secret is in its shape and size. It’s angled, thinner, and smoother than most standard cups, so it folds up smaller and feels more natural. If you’ve never used a mug, or like me, couldn’t find one you love, try this. Like most cups available, there is one for those who have not given birth vaginally and one for those who have.

most options

If the Lily Cup doesn’t appeal to you or you need more options, MeLuna is popular in the category. There are several sizes, firmness levels, and stem types to choose from, and the company offers helpful tips for finding the right fit.

Kits are also available, including one that comes with a steamer to sanitize the cup ($56). Most people just boil them to disinfect them, but if you live in a place like a dorm where you don’t want to boil your menstrual cup in the common kitchen, it’s a good idea.

Menstrual discs that we like

Photographer: Nixit

I think most people will like Lily, but there is no one-size-fits-all product when it comes to periods. There are more options available that we like, too, and most are cheaper.

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