High blood pressure is often called the silent killer. The symptoms are often not obvious. Exercising and changing your diet are the first ways to start lowering your blood pressure.
He Dangers of high blood pressure……symptoms and management.
High blood pressure is a condition in a person when the pressure of the blood inside the blood vessels is higher than normal. There are several causes of this condition. High blood pressure symptoms may not be physically noticeable unless a person goes for a checkup with their doctor. High blood pressure is also known as the silent killer due to the subtlety of its symptoms. Often this condition takes years to manifest.
Possible symptoms of high blood pressure
High blood pressure, or hypertension, is a condition in which a person’s heart rate is elevated compared to the normal range of blood pressure for most people. This condition can be fatal in many people, especially those who are unaware that they have this condition. The symptoms of high blood pressure are often very vague and non-specific. That’s why the condition is often overlooked if the person has no idea they might have high blood pressure.
Nonspecific symptoms of high blood pressure
One of the possible vague symptoms of high blood pressure is a headache. Although there is little evidence that these are the specific symptoms of high blood pressure, many people with high blood pressure often report that these symptoms are especially when their heart rate increases. Being dizzy is also another of the more subtle symptoms of high blood pressure. Accompanying the dizziness is a feeling of nausea that does not happen often to the person who may have high blood pressure.
Another of the subtle or non-specific types of symptoms of high blood pressure is blurred vision. This symptom is the one that can cause a person to panic, since it is not really common. Some of these symptoms may cause a person to see their doctor or get checked out.
implications of high blood pressure
There are several things that are affected by having high blood pressure. One of the first things affected by having this condition is the size of a person’s heart. Since high blood pressure means the heart is working harder to pump blood throughout the body, tends to grow larger than normal size. While it may seem ideal to have a larger heart, it also means that the tissues expand beyond what they are capable of. Eventually, the heart will wear out faster than a normal-sized heart. This is due to the double effort it makes to meet the demands of the body of a hypertensive person.
Arteries and other blood vessels can also suffer as a result of high pressure. This condition accelerates the hardening of the arteries due to excessive effort to carry blood to the different parts of the body. Hardened arteries will be unable to maintain a steady flow of blood to vital organs, which can lead to stroke, heart attack, and kidney failure, among other things. People with high blood pressure are at much higher risk of dying from a stroke than people with normal blood pressure.
Treatment and Management of blood pressure.
High blood pressure treatment is very important and requires some lifestyle changes and may need the help of medication. Limiting or eliminating fatty and greasy foods in the daily diet is something that should be done as these contribute to deposits in the arteries which make them narrower. Reducing sugar intake has been shown to significantly lower blood pressure.
Quitting smoking can also help control high blood pressure, as well as reduce alcohol consumption.
Avoiding hot or hot places is also helpful for people with high blood pressure, as extreme heat can speed up the heart rate in its efforts to cool the body. Staying too long in a hot tub or heated pool can be very dangerous for someone with high blood pressure.
Regular exercise has been shown to lower blood pressure. At the very least, a brisk 30-minute walk every day will soon start to help lower your blood pressure.
It is best to have an annual checkup of your physical health, including your blood pressure.
Between visits to your doctor, it’s a good idea to invest in your own blood pressure monitor so you can closely monitor your blood pressure yourself.