There are few things in your life that change once you start exercising. If you’re someone who hasn’t exercised in a while, here’s what you need to know before you start. Here are some of the many amazing ways your body changes when you exercise;
Feeling sore after a workout feels like an accomplishment—it’s physical proof that your muscles are working. But of course, muscle soreness can also be uncomfortable, especially the first time you exercise after not exercising for a while. Exercise causes small tears in the muscles, which the body has to build and repair. This is how muscle growth happens.
Your brain chemistry changes
Increasing your heart rate improves blood flow to the brain, which helps your brain work better, especially when it comes to memory. One recent Harvard study found that exercise also increases the size of the hippocampus, the part of the brain associated with memory and learning, and that just 30 minutes of moderate exercise per day was enough to help prevent the onset of dementia and Alzheimer’s.
Feeling good starts to come
Good training can cause the change in the hormones floating around your body. As Elle Woods once said, “Exercise gives you endorphins. Endorphins make you happy. Happy people don’t kill their husbands.” Indeed, she is right. Your brain perceives exercise as stress and puts you in “fight or flight” mode. It releases endorphins, a chemical that blocks feelings of fear or pain. If you are on the treadmill, instead of being attacked, this results in a feeling of euphoria. Studies have shown, however, that exercising 3 times a week is not enough to make that feeling of happiness last; You need to schedule a 20-minute workout every day to benefit from this mood boost.
you build muscles
When you exercise, you make little tears in your muscle fibers. These tears are then repaired and built up, resulting in stronger connective tissue and stronger muscles. Certain types of exercise result in an increase in muscle mass called muscle hypertrophy, which occurs when individual muscle cells expand
calories are burned
This is a bit obvious, but the way it happens is not. It turns out that what we call “burning calories” is actually your body breaking down food into ATP (adenosine triphosphate) and then converting it to ADP (adenosine diphosphate).
And then? you turn off
Studies have shown that people who exercised for at least 30 minutes a day had 65% better sleep quality than those who did not. Although research is still being done on the connection, it’s believed to have something to do with the drop in your body temperature after you’re done, along with how it takes stress off your body, can help you fall asleep faster and get through the night with less discomfort. Given that sleeping well is crucial for your healthNot to mention a great way to lose weight without doing anything at all, exercise and sleep are part of the wellness cycle.