In recent years, matcha tea has become an essential part of Japanese culture and is now gaining great popularity in various countries.
Due to the taste and health benefits of matcha tea, it is widely used in various ceremonies in Japan where matcha green tea is prepared by whisking the tea with a bamboo whisk, using the ancient traditional method.
Matcha is grown in various parts of Japan, however you can find high-quality matcha tea plants grown mainly in the Kyoto and Uji region.
Also, the matcha tea cultivation process is really interesting, where only 20% of the sun’s rays can reach the matcha plants by covering them with bamboo shades.
This process of growing matcha plants helps increase the chlorophyll levels in the leaves. Once the process is done, farmers pluck the buds from the cultivated leaves, steam them, dry them, and finally grind those leaves to produce powdered matcha tea.
Mathca Tea Health Benefits
So, without wasting any more time, let us find out several health and fitness benefits of matcha tea that make it popular among other healthy green tea varieties.
1 – Rich in antioxidants
There is no doubt that Matcha green tea is grown from the same plant, Camellia Sinensis, from which green tea is obtained. And, just like the green tea content, matcha tea also contains the richest and most proactive antioxidant property, epigallocatechin gallate (EGCG).
According to a study, the EGCG content available in matcha tea was found to be 137 times more than any other Chinese green tea. Antioxidants help boost immunity, remove harmful toxins, and reduce inflammation in the body, which helps prevent further weight gain and aids in weight loss.
2 – Low in calories
According to health experts, Matcha tea contains few calories: about 3 calories per 1 g. So it doesn’t matter if you take more than 2g of the tea, you won’t absorb too many calories.
And as we know, the fewer calories we consume, the lower the risk that those calories will not accumulate as fat in our bodies.
3 – Provides energy
When it comes to the health benefits of matcha green tea, drinking Matcha tea also helps increase alertness, boost energy levels, and help you stay more proactive. Therefore, the more active and refreshed you feel, the more active and energetic you will be.
Intake of pure matcha increases your stamina, prevents you from being sluggish and increases your body’s stamina levels, which can help with weight loss.
4 – Detoxify the Body
There is no question that poor eating and lifestyle habits can lead your body to accumulate unwanted toxins. And one of the main reasons for weight gain is the accumulation of toxic substances.
So, to overcome this situation, all you need is to detoxify your body regularly. And what else can be more beneficial than drinking pure matcha tea, which contains many antioxidants that will help you eliminate harmful radicals?
Detoxifying the body as a whole with matcha tea will help you prevent constipation, lose weight, build strong immunity and improve your overall well-being.
5 – Help in increases metabolism
If you are looking to reduce some weight, then you should not ignore paying attention to your body’s metabolic rate. If in case your body’s metabolic rate is slow, you will find it difficult to get rid of body fat no matter how much you exercise or eat less.
Regular intake of pure matcha green tea has been found to improve sluggish metabolism. The catechins found in the tea help increase the body’s metabolic rate during or after training.
6 – Helps reduce cholesterol
As mentioned above, Matcha tea is one of the richest sources of EGCG, a powerful antioxidant that you will find in most commercially available teas.
According to research, EGCG was found to help reduce bad cholesterol levels in the body of laboratory rats when they were fed high cholesterol rich foods for 30 days.
7 – Controls blood glucose level
A continuous increase in blood sugar levels in your body can put you at risk of becoming insulin resistant and diabetic as a result.
Drinking Matcha tea helps you regulate and lower blood sugar levels in your body, as the tea contains a large amount of dietary fiber, which keeps your appetite full for a long time and thus prevents you from eating. in excess.
And when you don’t feel very hungry or overeat, the glucose levels in your body won’t rise. This, as a result, will also help you prevent the risk of type 2 diabetes.
We hope these matcha tea benefits will help your health in different ways, but all you have to do is choose pure matcha tea and drink it. You can buy traditional Japanese matcha tea online or you can get it directly from any reputable matcha tea vendor in India.