What is heat stroke and what to do if you have it? – News Block

What is a heat stroke?

Heatstroke not only refers to your temperature rising, but when you suffer from it you can experience all kinds of internal damage, which can cause many more problems.

Heatstroke occurs when your body temperature rises rapidly and you are unable to cool down. It can be life-threatening by causing damage to the brain and other vital organs. It can be caused by strenuous activity in the heat or by being in a hot place for too long.”

What happens with this is that it can happen at any time and even if you are completely healthy and you are young, and it can cause death, so it is recommended to try to moderate the time you spend outdoors, especially in the hours when the temperatures are higher and the sun is stronger.

It’s more common than you think, and it can happen without you realizing it (which is why you shouldn’t leave kids or pets in cars out in the sun).

Symptoms of heat stroke identified

• Fever of 104 degrees Fahrenheit (40 degrees Celsius) or higher
• Changes in mental status or behavior, such as confusion, agitation, and slurred speech
• Hot, dry skin or profuse sweating
• nausea and vomiting
• reddened skin
• rapid pulse
• Fast breathing
• Headache
• Fainting
• Seizure
• Eat

How to treat a heat stroke?

To prevent heat stroke from becoming lethal (it is especially dangerous for children and the elderly), it is important to act quickly, trying to cool the person down and lower the temperature.

The Clinic has these recommendations to treat heat stroke:

• Place ice in the neck, armpits and groin area
• Drinking beverages with a salt content, such as sports drinks or salt water.
• Lie down in a shady area where the air flows.
• If possible, soak in cold water.
• Spray water on the body and blow air to evaporate, helping to cool
• Control your breathing and remove anything that can block it.
• Take off your clothes, especially if they are tight or heavy

The clinic also says it’s important to avoid giving medication without first consulting a doctor, as this can make the situation worse. In extreme cases, an ambulance must be called or the person taken to the hospital, where they can give them better treatment and better control of their vital signs.