After a week of religiously following one Exercise routine, It is natural to desire and / or indulge in something we like, better known as cheat food. In simple words, a cheat meal or a high-calorie meal is nothing more than your favorite food, which is not part of your regular diet. For cheat meals, many prefer to snack on their Favourite food on weekends, and especially at night. But is there a time to indulge in cheat meals to keep your taste buds happy and not disrupt your exercise routine?
This is what nutritionist Pooja Makhija He suggested.
According to Makhija, the best time to have a food trap it is in the morning. Why? “This is known as the power of chronobiology. Your body burns twice more at 8 a.m. M. That at 8 p.m. M. So this is what brings the breakfast debate full circle. It’s always better to eat breakfast than skip it, especially if you’re restricted on eating time. So while what you eat matters, when you eat matters too, ”he said in a video on Instagram.
The idea is to practice portion control, which is the key to managing your daily calorie intake.
Why are our cheat meals good in moderation?
Cheat meals are counted as mental rest in the diet that helps the body regulate hormones: leptin and ghrelin. This helps jump-start the metabolism and encourages the body to keep burning calories. This is considered a good motivation for the practitioner.