There are many different types of protein. Some proteins, like whey protein, are considered better than the other types because they are loaded with essential amino acids which your body can quickly absorb. Not only that, but whey protein is also linked to an increase in strength, losing body fat, and building muscles.
Getting To Know Whey Protein
Milk is composed of two main types of protein. These are whey (20%) and casein (80%). When we say whey protein, this is composed of a mixture of proteins isolated from whey.
Whey is the liquid part of the milk that splits up during cheese production. The milk’s fatty parts coagulate during cheese production, and the whey is set apart as a byproduct. If you notice a liquid floating on top of your yogurt after opening it, that is whey.
After the whey has been set apart, it undergoes a series of processes in order to become what people generally know as whey protein. It is a powder that people tend to add to protein bars, shakes, and meal replacements.
A plain whey protein does not taste good at all. That is why you tend to see whey protein products in the market with many different flavors. Whey protein is usually available in vanilla, chocolate, and strawberry flavors.
Taking whey protein is excellent if you want to add protein besides your daily intake. Most people use whey protein for build muscle or lose weight. However, if you are lactose intolerant, you need to be careful in taking this supplement.
Why Do People Use Whey Protein?
Most people use whey protein because it can be easily digested. Plus, it can provide your body with essential amino acids required after workouts to support synthesis and muscle recovery. It is vital to know that whey protein is utilized and digested more quickly than casein.
How Much Whey Protein Do You Need?
When it comes to taking whey protein, there is no correct serving size. This is because whey protein should only be used based on your individual needs. This means that serving size will change depending on age, body weight, gender, and activity types and levels.
When To Take Whey Protein?
Taking whey protein can be an advantage at any time of the day. However, you can choose to strategize your timing in order to achieve maximum results.
- Taking Whey Protein In The Morning
Every time you sleep, your body uses amino acids in order to strengthen your metabolism. In connection to this, it is recommended you take protein after your good night’s sleep in order to receive an extra dose of amino acids. Whey protein is loaded with BCAAs (branched-chain amino acids), which can help you burn fat and calories, even if you are not working out.
Whey protein in the morning can also help in increasing satiety and curbing your hunger. This will keep you feeling full longer and make you less tempted to eat snacks or junk foods throughout your day.
- Taking Whey Protein Post-Workout
Taking whey protein post-workout is excellent for recovery and muscle building. During exercises or workouts, your tissues and muscles take a beating. Taking protein after a workout can provide your body the tender loving care it is longing for in order to begin the repair process.
Your body begins the recovery process after you have already powered through a strength training session using your workout bands or any other gym equipment. Try downing 20 to 30 grams of whey protein as soon as you can after a workout. This can help you replenish while providing your body with the amino acids it needs to repair and build muscles.
The ideal time to take whey protein is 30 minutes after a workout. Try mixing your whey protein in shakes and take it to the gym. That way, you can easily consume it after a workout.
Effects of Whey Protein on Muscle Mass and Strength
People tend to take whey protein to increase their muscle mass and strength. They are very popular among fitness models, bodybuilders, athletes, and people aiming to improve their gym performance.
Below are the ways whey protein promote building muscles and strength gain:
- Hormones: whey protein can help increase anabolic hormones, which can stimulate muscle growth, like insulin.
- Building Blocks: taking whey protein can provide amino acids and protein, which tend to serve as building blocks to increase muscle growth.
- Fast Absorption: whey protein can be absorbed quickly compared to other protein types.
- Leucine: whey protein is high in leucine, which is responsible for stimulating muscle protein synthesis at the genetic and molecular levels.
To Sum It Up
Whey protein can be beneficial to your body at any time of the day. It can give you the boost of essential protein your body needs. Not only that, but it also promotes curbing your cravings, fat loss, and muscle building.