If you experience occasional or persistent nausea when trying to rest or sleep at night, you’ve probably wondered, why do I feel nauseated at night?
There are a number of reasons why you may experience nausea, such as heartburn or indigestion at night.
Why do I feel nauseous at night?
Gerd and acid reflux
It is normal to experience occasional bouts of acid reflux or heartburn from time to time. Heartburn is a symptom of acid reflux. It refers to an uncomfortable burning sensation in the center of the chest (which occurs when stomach acid irritates the lining of the esophagus).
This can happen at any time of the day, but is more common after eating. For many people, lying down or lying in bed can make heartburn worse, so it may be more noticeable at night.
While occasional heartburn is normal, if you experience heartburn from acid reflux more than twice a week for several weeks, this may be a symptom of a more serious condition known as GERD (gastroesophageal reflux disease) or chronic acid reflux.
GERD can also present with symptoms such as chest pain, dry cough, bad breath, hoarseness in the morning, difficulty swallowing, feeling like food is stuck in the throat, or general tightness in the throat. See your doctor if you experience symptoms like this, as they can cause long-term damage.
Peptic ulcers are sores that develop on the inside lining of the stomach and in the upper part of the small intestine. They can cause symptoms like burning stomach pain, bloating, heartburn, and nausea. These symptoms are often worse at night or after meals. If you have these symptoms, see your doctor.
Morning sickness is not just limited to the morning. If you are pregnant and experience nausea at night, you probably have morning sickness, and not just in the morning, as it can occur throughout the day.
Medication Side Effects
Many over-the-counter and prescription medications, including but not limited to antibiotics, antidepressants, opioid medications, NSAIDs such as ibuprofen or naproxen, aspirin, some types of blood pressure medications, and even vitamin and mineral supplements such as iron can cause nausea from the night, especially if taken at night.
If you experience persistent or ongoing nausea from your medications, talk to your doctor.
Another way to support your gut health and provide temporary relief from the occasional symptoms associated with the discomfort of occasional nighttime nausea is with these supplements from Vitanica, Nutritional Frontiers, and Pure Encapsulations.
Ease Nausea – Vitanica
If you suffer from nausea caused by pregnancy, Vitanica Nausea Ease is a supplement that can help provide temporary relief from occasional stomach upsets. Nausea Ease comfort during pregnancy-related nausea and morning sickness with natural ingredients like:
- Vitamin B6, when used in combination with other ingredients, may promote relief from morning sickness.
- Vitamin K and vitamin C, when used together, have been shown to be helpful in relieving nausea.
- Ginger root has a long tradition of use in natural medicine for its ability to support the entire digestive system, especially to promote relief from nausea and morning sickness.
- Peppermint and lemon balm are herbs frequently used in natural medicine to provide stomach and gastrointestinal support.
Complete GI Powder – Nutritional Frontiers
Nutritional Frontiers GI Complete Powder is a delicious, raspberry-flavored, nutrient-dense dietary supplement that promotes overall healthy digestive system function. While GI Complete Powder is suitable for anyone looking to support digestive system health, it can also be used by people with leaky gut. That’s because GI Complete Powder contains a natural blend of nutrients that support the GI tract, including glutamine, zinc, slippery elm bark, and marshmallow root. When taken in conjunction with a healthy diet, GI Complete Powder can provide the gut health support you desire.
Heartburn Essentials: Pure Encapsulations
Pure Encapsulations Heartburn Essentials is the supplement to turn to if you experience occasional discomfort from heartburn or indigestion. Along with a proprietary blend of amylase, lipase and cellulase enzymes, Heartburn Essentials contains ingredients like gamma oryzanol, which has long been associated with the maintenance of healthy gastric secretion. Other ingredients, such as DGL, marshmallow root and slippery elm, provide traditional support to soothe the gastrointestinal tract and promote the integrity of the mucosal lining. While the inclusion of artichoke and turmeric can help stimulate the digestive process, ease occasional heartburn, and relieve occasional gas and indigestion.
What do you do to relieve yourself when you feel nauseous at night?